How social media can help you and your clients build successful habits

By Personal Training Clients Now:

Have you ever found something that is so awesome that you couldn’t help but want to share it?  Well that’s what I’ve found here…

Lift is an app designed to to help you build good habits.  Here is am excerpt from their app description:

“We all need a little help forming the habits we know will make our lives better!

Lift helps you overcome complacency by enabling you to declare your habit goals and see when you’re actually making progress on them. And since Lift is social, you’ll get to enjoy the support of your peers and friends, many of whom are trying to form the same sorts of habits!

The key to success is paying attention and taking one step at a time. Simply check into your habits on the days that you do them, and perhaps record a note about how it went… Read more


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